There are range of factors that can cause female low libido, from physical reasons to psychological stressors any thing can cause lack of desire for lovemaking in woman. There are few phases in a female's life when some reduction in desire for lovemaking is acceptable and inevitable but apart from these any woman experiencing lack of interest in sexual activity should be treated seriously.
Menopause, pre-menopause and pregnancy are some phases of a woman's life which affect libido negatively. Some woman experience increased desire during pregnancy while some may not feel it at all. Menopause causes lack of few hormones like estrogen in the body which causes dryness or lack of lubrication in female genitals to cause discomfort during lovemaking and eventually causing low libido. Lack of estrogen in a healthy woman can cause pain during intercourse, vaginal infections like yeast or bacterial infections damage tissues of the genitals, diseases like endometriosis, vaginismus and dyspareunia also cause severe discomfort during lovemaking activity to promote low sex desire in female.
Stress, fear, anxiety, depression are few common reasons for low libido in female, excess work at office or home, fears related to financial security, relationship and other issues, performance anxiety and sometimes fits of depression caused due to these reasons or other factors cause low libido in female. Obesity, lack of energy either due to stress or due to other health related issues drop lovemaking very low on the priority list and slowly it slips out of the list completely. Relationship issues with the partner can reduce the desire for lovemaking drastically. Diseases like diabetes, hyper or hypothyroidism, infections in kidney, prostrate gland etc, injury to spinal chord, pelvic infections, epilepsy and arthritis can cause hormonal imbalance, nerve damage or lack of sensation to promote low libido in female.
Natural treatments and remedies can alleviate the situation of female low libido without leaving any side effects and is the most economical way of treating this problem. Herbs like Maca roots, horny goat weed, Ashwagandha or withania somnifera, muira puama are few commonly used herbs for treating low libido in female. These herbs promote hormonal balance and secretion to improve functionality of reproductive organs. These herbs also safeguard atrophy of reproductive organs and tissues to prevent other disorders which may cause female low libido.
There are certain foods and if these are included in the diet they resolve and prevent the situation of low libido effectively. Avocado, pine nuts, almonds, cooked tomatoes, asparagus, celery, figs, ginger, garlic and banana are recommended as foods to boost up sexual desire and performance.
Herbal supplements are available in the market using herbs as ingredients are also very effective and economical way of treating the problem or preventing it. Regular exercise and physical activities like walking, jogging and yoga keeps mind and body fresh and also promote mental clarity which keeps stress at bay. Avoiding spicy, processed and food high on fat, too much use of sedatives, tranquilizers and birth control pills is also helpful in treating problem of low libido in female. Communicative relationship with the partner is always helpful and conveys the feeling of one partner to other for keeping relationship transparent and healthy.
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