Acid heartburn is distinguished by a burning feeling in the esophagus and is usually due to the food we eat. Acid is secreted by the stomach cells to digest the food, but on occasion it may travel back up into the esophagus and irritate the tissue walls.
As a rule, gastric acid is sealed tight in the gut but abnormalities with the lower esophageal sphincter (LAS) valve can cause it to back up into the esophagus.
Eating fatty and spicy foods cause excess acid levels, and too much can cause stomach problems. Caffeine and alcoholic drinks also promotes acid discharge. They can also cause the lower esophageal sphincter to relax and allow gastric acid back into the esophagus causing heartburn.
If you experience that burning sensation starting, try some of these proven acid reflux home remedies for instant calming relief.
1. Slippery Elm
Slippery Elm belongs to a family of herbs called demulcents. It has been used throughout the ages to help digestion by soothing and reducing swelling in the esophagus. It also produces a defensive barrier from stomach acid. Bladderwrack and Marshmallow also belong to the same family of herbs and have the same benefits.
2. Cabbage Juice
Cabbage juice is a fantastic natural remedy for reflux. It has a high glutamine level that can produce cooling relief to the gastrointestinal tract. Sip 100ml two to three times a day on an empty stomach for best results.
3. Aloe Vera
Aloe Vera, taken as an extract or tablet form contain fantastic healing properties for the gastrointestinal tract. It contains anti-inflammatory acids, which help in the functioning of the small intestines. It also aids blood circulation, as well as boosting kidney, liver and gall bladder functions.
4. Licorice Root
Licorice Root taken in powder form can help heal burns in the lining of the esophagus caused by too much acid. It also reduces the amount of acid produced during digestion.
5. Olives
Olives are a fruit rich in natural oils and high in alkaline which give a protective coating to the gastrointestinal tract and are a great natural remedy for reflux. Eat six to ten black or green olives after meals and an hour before bedtime. You can also eat them when acid reflux occurs and they will calm it down within minutes. Extra virgin olive oil is an option to eating olives and works the same. Drink one tablespoonful after eating and an hour before bed.
6. Okra
Okra can be used in stews or soups or eaten as a boiled vegetable. Okra fiber is excellent for promoting good bacteria (probiotics), which contributes to the health of the gastric tract. Okra aids in the healing of ulcers and also keeps joints limber. Being high in alkaline, it helps to neutralize acids, and also produces a protective lining for the gastrointestinal tract.
7. Cinnamon
Cinnamon contains a potent ingredient that neutralizes acid. It is also taken to treat colds and the flu due to its potent antiseptic qualities. It can be taken as a tea or spread on foods (toast for example).
A Home Remedy for Heartburn has no ill effects and is far safer to take and a lot more gentle on the stomach than over-the-counter medications.
Author Resource:-
Tony is a former heartburn sufferer who has learned how to cure heartburn for good.
Visit his site for more heartburn home remedies
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